It should be no surprise to you that we are what we eat! Your food is your body’s energy source and the different food groups play vital roles in our survival. All foods have calories and kilojoules which are both converted into energy or stored as energy to be used when needed.
Carbohydrates are our main macro-nutrient that we get our energy from but our body also converts fats and proteins into energy if needed. For those days you are feeling a little sluggish or did not get a good night sleep, there are many foods that you can eat to help boost your energy levels throughout the day.
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