Vyakula kumi ambavyo huongeza uwezo wa kufikiri wa ubongo wa binadamu

 

 

1. Mafuta ya samaki – hujenga ubongo na kurepea chembe hai zilizoharibika au kufa.
2. Dengu – Huupa ubongo nguvu.
3. Ndizi – Huupa ubongo utulivu wakati wa kufanya maamuzi.
4. Maini (Ng’ombe au ya kuku) -  For intelligence.
5. Red berries – Hujenga chembe hai zenye furaha katika ubongo (happy brain cells)
6. Shellfish – For brain function.
7. Eggs – For brain connectivity.
8. Spinach – For good memory.
9. Cocoa – For brain stimulation.
10. Avocado – To keep the brain young

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