Leo napenda nizungumzie jambo moja tu ambalo ni juu yajambo moja tu,
nalo ni namna wanavyoweza kui-pin point siku ile ya kilele(i.e
fruitful/productive/fertileday), hapa nina maana ya siku ile ambayo wao
wanaiita siku ya 14.Ikumbukwe kuwa wanawake wanatofautiana katika suala
zima la urefu wa MENSTRAL CYCLE, yaaniidadi ya siku kati ya period ya
kwanza hadi ile ya pili inayofuatia. Kundi kubwa la wanawake wana
fallkwenye range ya siku 22-35. Japo walio-normal wana siku 28. Vile
vile kuna wengine huwa na menstralcycle mbili, yaani fupi na ndefu.
Hivyo walio na menstral cycle fupi, mathalani wale wenye siku 22,
huwavilevile wana kipindi kifupi sana cha kutokwa na damu (period),
yaani damu inaweza kukatika ndani yasiku 2 tu! Na wale wenye siku 35 au
zaidi huwa wana kipindi kirefu sana cha kutokwa na damu (period)ambapo
wengine huwachukua hata siku kati ya 5 hadi 8.Hivo basi, kama wewe ni
mwanaumeinakubidi umwelewe vizuri mwenzi wako juu ya hayo
niliyoyasemahapo juu ili ikusaidie kui-pin point ile fertile day (yaani
siku ya mimba).Swali: Je siku ya mimba ni ipi?Jibu lisilosahihi: Watu
wengi na hata baadhi ya wanasayansi wanafikiri siku ya mimba ni ile ya
14 baadaya dalili za kwanza za damu ya hedhi! Wao huhesabu kuanzia siku
ile damu ilipoanza kutoka hadi siku ya14! Utaratibu huu ume-prove
failure! Hii ni kwa sababu wanawake wana menstral cyclezinazotofautiana
kwa urefu. Hivo basi jibu sahihi ni hili hapa chini:Jibu sahihi:1.
Kwanza inabidi ujue kama mwenziwako ana menstral cycle ipi? Fupi au
ndefu, ama zote mbili?2. Baada ya kujua urefu wa menstral cycle ya
mwenzi wako then pin point siku ile ya mwisho halafuuhesabu backwards
siku 15 kuanzia siku ile ya mwisho. Siku hii ya 15 kuanzia mwisho ndiyo
siku yamimba kwa mwanamke yeyote!Once you know the '15th day' from the
last one, then you can manoeuvre whatever you want to getherpregnant or
to avoid pregnancy!With this new approach of pin pointing the fertile
day you will find that all women (menstral cycles)are covered, whereas
the old way of counting fits only to women whose menstral cycles are 28
days!Naomba nitoe mifano hai kwa faida ya dada zetu na wengine:1. Kama
mwanamke ana menstrationcycle ya siku 22 inabidi afanye kama ifuatavo:
Kwanzaitabidi atengeneze kalenda yake mwenyewe ya siku zake zote za
menstration cycle kama hapachini:1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th,
9th, 10th, 11th, 12th, 13th, 14th, 15th, 16th, 17th, 18th, 19th,20th,
21st, 22nd.Kisha ahesabu kuanzia ile 22nd day kurudi nyuma mpaka
afikishe siku 15. Ataona kuwa siku yakumi na tano inaangukia kwenye 8th
day ya kalenda yake. Hivo 8th day ndiyo siku ya mimbakwa mwanamke yeyote
ambaye ana menstration cycle ya siku 22. Akumbuke kwamba 1st dayndiyo
siku anayoanza ku-bleed!2. Kama mwanamke ana menstrationcycle ya siku 28
inabidi afanye kama ifuatavo: Kwanzaitabidi atengeneze kalenda yake
mwenyewe ya siku zake zote za menstration cycle kama hapachini:1st, 2nd,
3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th, 13th, 14th, 15th,
16th, 17th, 18th, 19th,20th, 21st, 22nd, 23rd, 24th, 25th, 26th, 27th,
28th.Kisha ahesabu kuanzia ile 28th day kurudi nyuma mpaka afikishe siku
15. Ataona kuwa siku yakumi na tano inaangukia kwenye 14th day.
Inamaana kwamba 14th day ndiyo siku ya mimbakwa mwanamke yeyote ambaye
ana menstration cycle ya siku 28. Akumbuke kwamba 1st dayndiyo siku
anayoanza ku-bleed!3. Kama mwanamke ana menstrationcycle ya siku 35
inabidi afanye kama ifuatavo: Kwanzaitabidi atengeneze kalenda yake
mwenyewe ya siku zake zote za menstration cycle kama hapachini:1st, 2nd,
3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th, 13th, 14th, 15th,
16th, 17th, 18th, 19th,20th, 21st, 22nd, 23rd, 24th, 25th, 26th, 27th,
28th, 29th, 30th, 31st, 32nd, 33rd, 34th, 35th.Kisha ahesabu kuanzia ile
28th day kurudi nyuma mpaka afikishe siku 15. Ataona kuwa siku yakumi
na tano inaangukia kwenye 21st day. Inamaana kwamba 21st day ndiyo siku
ya mimba kwamwanamke yeyote ambaye ana menstration cycle ya siku 35.
Akumbuke kwamba 1st day ndiyosiku anayoanza ku-bleed!4. Kama mwanamke
ana abnormal menstration cycle ya siku 15 , BASI KUNAUWEZEKANOWA
KUTOPATA MIMBA KABISA KAMA INAVYOONEKANA HAPA CHINI:Kwanza itabidi
atengeneze kalenda yake mwenyewe ya siku zake zote zamenstration cycle
kamakawaida:1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th,
12th, 13th, 14th, 15th.Kisha ahesabu kuanzia ile 15th day kurudi nyuma
mpaka afikishe siku 15. Ataona kuwa siku yakumi na tano inaangukia
kwenye 1st day. Inamaana kwamba, the 1st day of her bleedind ndiyosiku
ya mimba kwa mwanamke yeyote ambaye ana menstration cycle ya siku 15.
Akumbukekwamba 1st day ndiyo siku anayoanza ku-bleed, na ndiyo hiyo hiyo
siku ambayo mwanamke wakundi hili anaweza kupata mimba!Hii inamaana
kwamba, siku ambayo linaharibika lile yai la upande mmoja ndiyo siku
hiyo hiyoambayo yai la upande wa pili linapevuka tayari kwa
kurutubishwa. Mwanamke wa aina hiianaweza kupata mimba tu kama atakutana
na mwanaume siku ile anayoanza kubleed, kwani sikuambayo yai moja
linaanza kuharibikandio siku hiyo hiyo ambayo yai la upande wa
pililinakuwa tayari kurutubishwa!Na wanawake wa kundi hili la nne
ukiwauliza vizuri watakiri kwamba hawajawahi kuona au ku-feel ule ute
mweupe ambao wenzao huwa wanaupata siku ile yai linapokuwa tayari
kwakurutubishwa, kwani ute wa wanawake wa kundi hili la nne huwa
unachanganyikana na damukwa vile unatoka siku ile ile wanapoanza
ku-bleed. Pia wanawake wa kundi hili huwawanatokwa na kiasi kidogo sana
cha damu; na bleed hukatika ndani ya siku moja au mbili tu!Jambo la
kushangaza ni kwamba, wanawake wengi hawana knowledgeya kutosha juu ya
hilisuala la siku ya mimba; hasa wale ambao wana menstration cycle
inayobadilikabadilika! Waohusitukia tu wameanza ku-bleed. Ndo maana
hawawezi hata ku-plan kutopata mimba! Hawanaujanja kabisa ndio sababu
wengi wanatumia sindano na njia zingine nyingi za artificial
ambazomwisho wa siku huwaletea matatizo ya uzazi, kwani nyingi hu-block
njia ya uzazi! Nimeonawengi wenye matatizo ya uzazi unaosababishwa na
hizi artificial family planning. Wenginehulazimika kwenda hospital
kuzibuliwa ili wapate mimba jambo ambalo ni hatari kwa afya zao!Full
maelezo ya kujitosheleza, ukikosa kudaka au kudakisha mimbabasi kuna
walakini
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